BLACK BOX 100
Prioritizing our mental health and recovery will bring the aesthetic change, without those, we delay the progress
POUR INTO YOURSELF
-
GROUP CLASSES
Functional, full body classes focused on increasing your strength, cardio and resistance mixed with mobility and stability.
All fitness levels welcome!
-
PERSONAL TRAINING
For you or with a friend, Erin offers private sessions to help maximize your time in the gym to get what you need in weekly, or biweekly sessions.
-
SAUNA
Infrared light heats your body directly, rather than the hot air used in traditional saunas. By gently increasing your body’s core temperature, infrared heat penetrates deep into the body’s tissue, releasing toxins through your skin.
Erin Monfre is a certified personal and group fitness trainer focused on teaching YOU the fundamentals of fitness and form all while creating a space where you can mentally unplug. Erin was a Division 1 college basketball player and knows what it takes to keep you in peak physical fitness while still making it through the day. Erin currently trains professional, collegiate, and younger athletes striving to be their best.