Infrared Saunas are an effective tool to for muscle recovery and strengthen the immune system. They differ from traditional saunas in the sense that they heat your body directly from within on a cellular and metabolic level without warming the air around you. Our Infrared Sauna is equipped with both near- and far-infrared capabilities. Far-infrared light helps to enhance circulation in the skin, ease pain, reduce inflammation, and normalize blood pressure. Near-infrared light is more beneficial for increasing metabolism and improving tissue repair.

It is a great tool to use post session or class!